Simple variation on the rolling plank to put some extra motor control into the exercise
You may also like
ATTENTION: You are required to register for a membership option to have access to exercise library along with other valuable resources. When […]
Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the […]
DNS (Dynamic Neuromuscular Stabilization) is a system based out of Prague that structures the progression of trunk and core stability along developmental […]
By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC When someone has a problem anywhere that I am trying to address, I […]