Simple variation on the rolling plank to put some extra motor control into the exercise
You may also like
Climbing creates a unique challenge to the body, the angles, alterations in gravity(weightbearing) and points of contact create combinations that just aren’t […]
Unlocking Your Hips for Pistol Squats
Today I remembered a patient from a year or two ago with Lhermitte sign which developed several months after a neck injury […]
Nice overview of tibialis posterior from Ivo of the gait guys, great additional info on the peroneus longus and extensor hallucis brevis […]