Simple variation on the rolling plank to put some extra motor control into the exercise
You may also like
What hip angle to use for clamshell, as always, it depends
When you experience pain or injury the initial reaction is stop all activity and rest. While some amount of rest may be […]
Complete the following sequence as a circuit, always stopping just short of reproduction of pain Repeat 2 sets 2x/day Movement #1: Tall […]