Exercise Circuit for Moms to Reduce/Prevent Upper Body Pain

Published January 16, 2019

How a Physical Therapist Treats His Own Neck Pain

Published November 2, 2016

Stair Negotiation Step Up Progression VIDEO Step Down Progression VIDEO

Published December 24, 2015

Trunk stability progression for prevention and treatment of low back pain. Quick circuits requiring 5-10minutes that can be done at a gym […]

Published February 15, 2017

Simple variation on the rolling plank to put some extra motor control into the exercise