You may also like
Rolling plank with diagonals VIDEO LINK (Pete) 5 plane plank challenge, front, side plank along with oblique diagonal challenge. Adds another […]
Since you are sitting…ALOT. It is important to do some movements that open up the front of your body If any of […]
DNS (Dynamic Neuromuscular Stabilization) is a system based out of Prague that structures the progression of trunk and core stability along developmental […]