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http://www.ncbi.nlm.nih.gov/pubmed/10952738 Knee arthritis is a common condition we see in the clinic. There are some simple knee tape jobs which help many […]
We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any stick point or weak […]
Most important aspect of this sequence is to control the position of your lower back, which is discussed in the first video […]