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The movements below go through various positions to activate your glute without pain The options to impact any muscle are to: massage […]
http://www.ncbi.nlm.nih.gov/pubmed/10952738 Knee arthritis is a common condition we see in the clinic. There are some simple knee tape jobs which help many […]
Find yourself sitting in the same position all day long? Experiencing neck pain because of this? Try this quick and simple move […]
We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the arc of motion to […]