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There are many vatiation of the kettlebell swing, one of the safest and mechanically correct is taught by gray cook and brett […]
The sequence below is my personal nightly routine/pre activity warm up. It is meant to move through multiple planes of motion as […]
This sequence incorporates loading of your calf into a stretch position, activation of your glute into a stretch position, and progressive trunk […]
We can use weight punches in a neutral spine position to give our back extensor group a well rounded challenge of changing […]