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Video discussing bottom up or top down activation patterns for glute. Full clinical evaluation and assessment is advised for rehabilitation guidance.
The movements below go through various positions to activate your glute without pain The options to impact any muscle are to: massage […]
http://www.ncbi.nlm.nih.gov/pubmed/10952738 Knee arthritis is a common condition we see in the clinic. There are some simple knee tape jobs which help many […]
