We can use weight punches in a neutral spine position to give our back extensor group a well rounded challenge of changing directions/loads while building up endurance. This gives us a way to help train muscle reaction time while holding for endurance, which is vital for back durability.
You may also like
Proximal Hamstring Tendinopathy: Phase 2
Interesting article looking at hallelujah actual dosing and effort on joint mobilization, an actual time/dose effect on manual therapy, gold freaking star […]
We had the pleasure of completing the DNS Exercise Certification this past weekend in Columbus through Athlete Enhancement. Some great info from […]
