We can use weight punches in a neutral spine position to give our back extensor group a well rounded challenge of changing directions/loads while building up endurance. This gives us a way to help train muscle reaction time while holding for endurance, which is vital for back durability.
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We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any stick point or weak […]
Movement Progression 1: Back, Oblique Side Sit, Bear, Squat, Standing Balance (Video Link) Begin on back with lower abdominal activation rolling from […]
