We can use weight punches in a neutral spine position to give our back extensor group a well rounded challenge of changing directions/loads while building up endurance. This gives us a way to help train muscle reaction time while holding for endurance, which is vital for back durability.
You may also like
Today I remembered a patient from a year or two ago with Lhermitte sign which developed several months after a neck injury […]
Unlocking Your Hips for Pistol Squats
This circuit includes a total body workout that should take no longer then 45 minutes to complete It involves a brief warm […]
