We can use weight punches in a neutral spine position to give our back extensor group a well rounded challenge of changing directions/loads while building up endurance. This gives us a way to help train muscle reaction time while holding for endurance, which is vital for back durability.
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We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any stick point or weak […]
http://www.strongfirst.com/guide-pistol-assessment-correction/?inf_contact_key=d9076ef54abfc294212a27870535c6aedb6c4a2c19a9cf908da29eeb8d747cd6
Interesting podcast on proximal hamstring tendinopathy with Tom Groom from running physio. Long podcast but worth a listen, similar to my treatment […]
The Most Popular Stretching Methods Comparison LINK