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This circuit includes a total body workout that should take no longer then 45 minutes to complete It involves a brief warm […]
Warm Up Light cardio 5-10 minutes: Elliptical, Bike, Jump Rope Warm Up Mobility Sequence 10 reps for each 7 Movement Pre-Workout Sequence […]
This circuit includes a total body workout that should take no longer then 45 minutes to complete It involves a brief warm […]
What hip angle to use for clamshell, as always, it depends