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In a recent blogpost from Neuroscience Research Australia they discussed the effect of limb position on bicep and tricep activation. Well, it did […]
Rolling plank with diagonals VIDEO LINK (Pete) 5 plane plank challenge, front, side plank along with oblique diagonal challenge. Adds another […]
Most important aspect of this sequence is to control the position of your lower back, which is discussed in the first video […]
Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the […]