The rolling and ratcheting plank is a great way to change up the classic exercise and get a more complete core training program
You may also like
This sequence incorporates 4 movements that involve light mobilization of the hamstring along with activating the surrounding areas. It is a safe […]
There are many vatiation of the kettlebell swing, one of the safest and mechanically correct is taught by gray cook and brett […]
Great post from Brett Jones at Strongfirst on hip shape and customizing your foot position to fit your anatomy, which is a […]
Movement Progression 2: Bridge, Bear, Kneeling, Lunge, Balance (Video Link) Begin on back with knees bent with heels close to hips, engage […]