The rolling and ratcheting plank is a great way to change up the classic exercise and get a more complete core training program
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In Part 2 we go into some different body shape and how they might shift when we’re doing exercise on the floor, […]
Warm Up Light cardio 5-10 minutes: Elliptical, Bike, Jump Rope Warm Up Mobility Sequence 10 reps for each 7 Movement Pre-Workout Sequence […]