The rolling and ratcheting plank is a great way to change up the classic exercise and get a more complete core training program
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Video discussing bottom up or top down activation patterns for glute. Full clinical evaluation and assessment is advised for rehabilitation guidance. Related
www.retrainpain.org The website above provides some excellent insight into how pain is generated as well as why we experience pain. It is […]
Great post from Gait Guys looking at biomechanical effects on the meniscus. https://www.thegaitguys.com/thedailyblog/2017/1/15/the-knee-and-macerating-menisci Nice mention of popliteus, which we have reviewed here, […]
