The rolling and ratcheting plank is a great way to change up the classic exercise and get a more complete core training program
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Grip training requires different challenges of tension, angles and reaction time, this approach with a dowel and band gives a switch between […]
Did a podcast for fitnesslabpittsburgh, went over some background, practitioner backgrounds and treatment approach, give a listen, hope you enjoy Link for […]
Was scanning this post from Ivo of the Gait Guys on the iliacus, and had a little time to mine the citations […]