The rolling and ratcheting plank is a great way to change up the classic exercise and get a more complete core training program
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http://www.ncbi.nlm.nih.gov/pubmed/10952738 Knee arthritis is a common condition we see in the clinic. There are some simple knee tape jobs which help many […]
Bonus points if you identify the featured image on the post Quadruped to 5 way plank progression hitting multiple lines and […]
The sequence below is my personal nightly routine/pre activity warm up. It is meant to move through multiple planes of motion as […]
We can use weight punches in a neutral spine position to give our back extensor group a well rounded challenge of changing […]