The rolling and ratcheting plank is a great way to change up the classic exercise and get a more complete core training program
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Movement Progression 1: Back, Oblique Side Sit, Bear, Squat, Standing Balance (Video Link) Begin on back with lower abdominal activation rolling from […]
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There are many vatiation of the kettlebell swing, one of the safest and mechanically correct is taught by gray cook and brett […]
A common problem with the tried and true bird dog is excessive tension in the neck and thigh musculature instead of the […]