When you experience pain or injury the initial reaction is stop all activity and rest. While some amount […]

This sequence incorporates loading of your calf into a stretch position, activation of your glute into a stretch […]

Today there are many ways to define core stability, neutral spine etc. This video goes over […]

Rolling plank with diagonals VIDEO LINK (Pete) 5 plane plank challenge, front, side plank along with oblique […]

Trunk stability progression for prevention and treatment of low back pain. Quick circuits requiring 5-10minutes that can be […]

The typical back story is usually something along the line of “I have had back pain on and […]

It’s all about the core. If you ask your personal trainer, physical therapist, or primary care doctor they […]

Video Link Many occupations require employees to spend the majority of their day in static positions, particularly sitting. […]

Movement Progression 2: Bridge, Bear, Kneeling, Lunge, Balance (Video Link) Begin on back with knees bent with heels […]

Movement Progression 1: Back, Oblique Side Sit, Bear, Squat, Standing Balance (Video Link) Begin on back with lower […]

Recent podcast from gwen jull on cervical spine treatment excellent commentary on deep neck flexor and extension training […]