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Post from the Gait Guys on differences in glute firing depending on hip position. https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind We utilize these positions along with some […]
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Hamstrings cramping during bridges? You’re not along, super common issue. Longer video, but can be an easy fix If you need any […]