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The sequence below is my personal nightly routine/pre activity warm up. It is meant to move through multiple planes of motion as […]
Pain in the lower half of the body is commonly blamed on Sciatica, with specific reference to a pain that travels into […]
Trunk stability progression for prevention and treatment of low back pain. Quick circuits requiring 5-10minutes that can be done at a gym […]
We had the pleasure of completing the DNS Exercise Certification this past weekend in Columbus through Athlete Enhancement. Some great info from […]