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Great post from the Gait Guys on a deep muscle of the hip, the iliocapsularis. Seldom considered muscle located deep in the […]
The rolling and ratcheting plank is a great way to change up the classic exercise and get a more complete core training […]
By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC When someone has a problem anywhere that I am trying to address, I […]
Most important aspect of this sequence is to control the position of your lower back, which is discussed in the first video […]