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Great post from the Gait Guys on a deep muscle of the hip, the iliocapsularis. Seldom considered muscle located deep in the […]
There are many vatiation of the kettlebell swing, one of the safest and mechanically correct is taught by gray cook and brett […]
Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
Recent post on motor impairment blog on passive muscle lengthening evaluated using an MRI technique call diffusion tensor imaging. They found that […]