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Stretching hip flexors, so many reasons they are tight, and so many solutions. Here is one not utilized nearly as much as […]
Was scanning this post from Ivo of the Gait Guys on the iliacus, and had a little time to mine the citations […]
Did a podcast for fitnesslabpittsburgh, went over some background, practitioner backgrounds and treatment approach, give a listen, hope you enjoy Link for […]
Here we have a few prompts to check your body tension and form during the classic bird dog exercise.