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The movements below go through various positions to activate your glute without pain The options to impact any muscle are to: massage […]
Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the […]
Trunk stability progression for prevention and treatment of low back pain. Quick circuits requiring 5-10minutes that can be done at a gym […]
A common problem with the tried and true bird dog is excessive tension in the neck and thigh musculature instead of the […]