www.retrainpain.org
The website above provides some excellent insight into how pain is generated as well as why we experience pain. It is a very user friendly tutorial about how a normal pain system should operate and what tends to go wrong with chronic pain. I highly recommend this as a patient resource and a very easy to follow 5 minute guide to describe the science behind pain.
We had the pleasure of completing the DNS Exercise Certification this past weekend in Columbus through Athlete Enhancement. Some great info from […]
Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the […]
DNS (Dynamic Neuromuscular Stabilization) is a system based out of Prague that structures the progression of trunk and core stability along developmental […]
One thought on “Tired of Waiting For The Pain To Go Away?”
Brad,
This is an awesome website/course! It will be very useful to patients. The more they understand the pain process, the less it will hurt! Thanks for sharing!
Bob