www.retrainpain.org
The website above provides some excellent insight into how pain is generated as well as why we experience pain. It is a very user friendly tutorial about how a normal pain system should operate and what tends to go wrong with chronic pain. I highly recommend this as a patient resource and a very easy to follow 5 minute guide to describe the science behind pain.
This circuit includes a total body workout that should take no longer then 45 minutes to complete It involves a brief warm […]
Quick video on wrist compensation when performing shoulder external rotation exercises
Interesting post from GaitGuys on taping and glute activation from australian journal of physiotherapy http://conservativeorthopedics.tumblr.com/post/149466298301/thegaitguys-a-cool-paper-on-taping-and
Video discussing bottom up or top down activation patterns for glute. Full clinical evaluation and assessment is advised for rehabilitation guidance.
One thought on “Tired of Waiting For The Pain To Go Away?”
Brad,
This is an awesome website/course! It will be very useful to patients. The more they understand the pain process, the less it will hurt! Thanks for sharing!
Bob