www.retrainpain.org
The website above provides some excellent insight into how pain is generated as well as why we experience pain. It is a very user friendly tutorial about how a normal pain system should operate and what tends to go wrong with chronic pain. I highly recommend this as a patient resource and a very easy to follow 5 minute guide to describe the science behind pain.
Elbow pain can be tricky sometimes, when symptoms don’t seem to match up, we can start thinking/looking for structural variations which might […]
This circuit includes a total body workout that should take no longer then 45 minutes to complete It involves a brief warm […]
Interesting post from GaitGuys on taping and glute activation from australian journal of physiotherapy http://conservativeorthopedics.tumblr.com/post/149466298301/thegaitguys-a-cool-paper-on-taping-and
Movement Progression 1: Back, Oblique Side Sit, Bear, Squat, Standing Balance (Video Link) Begin on back with lower abdominal activation rolling from […]
One thought on “Tired of Waiting For The Pain To Go Away?”
Brad,
This is an awesome website/course! It will be very useful to patients. The more they understand the pain process, the less it will hurt! Thanks for sharing!
Bob