www.retrainpain.org
The website above provides some excellent insight into how pain is generated as well as why we experience pain. It is a very user friendly tutorial about how a normal pain system should operate and what tends to go wrong with chronic pain. I highly recommend this as a patient resource and a very easy to follow 5 minute guide to describe the science behind pain.
This sequence incorporates loading of your calf into a stretch position, activation of your glute into a stretch position, and progressive trunk […]
By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC When someone has a problem anywhere that I am trying to address, I […]
The Sweaty Beast Workout Related
When you experience pain or injury the initial reaction is stop all activity and rest. While some amount of rest may be […]
One thought on “Tired of Waiting For The Pain To Go Away?”
Brad,
This is an awesome website/course! It will be very useful to patients. The more they understand the pain process, the less it will hurt! Thanks for sharing!
Bob