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DNS (Dynamic Neuromuscular Stabilization) is a system based out of Prague that structures the progression of trunk and core stability along developmental […]
Today there are many ways to define core stability, neutral spine etc. This video goes over some of the major […]
This sequence incorporates 4 movements that involve light mobilization of the hamstring along with activating the surrounding areas. It is a safe […]
We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the arc of motion to […]