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Great way to breakup the pushup monotony. Super simple.
Rolling plank with diagonals VIDEO LINK (Pete) 5 plane plank challenge, front, side plank along with oblique diagonal challenge. Adds another […]
http://www.ncbi.nlm.nih.gov/pubmed/10952738 Knee arthritis is a common condition we see in the clinic. There are some simple knee tape jobs which help many […]
