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Great post from the Gait Guys on a deep muscle of the hip, the iliocapsularis. Seldom considered muscle located deep in the […]
This sequence uses some DNS derived transitions building up to a bear position and a 5 position plank. We hit a lot […]
Meniscal issues are common in the spectrum of knee pain. There is some debate on whether an actual tear has to be […]
The sequence below is meant to address a painful hip with a focus on engaging some muscle control and light ROM. It […]