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Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]
Meniscal issues are common in the spectrum of knee pain. There is some debate on whether an actual tear has to be […]
Great way to breakup the pushup monotony. Super simple.
Great post from the Gait Guys on a deep muscle of the hip, the iliocapsularis. Seldom considered muscle located deep in the […]