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Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]
Was reading through this article on dragondoor and was most interested in the rear rotational step squat, which is similar to our rotation […]
