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The rolling and ratcheting plank is a great way to change up the classic exercise and get a more complete core training […]
DNS (Dynamic Neuromuscular Stabilization) is a system based out of Prague that structures the progression of trunk and core stability along developmental […]
Movement 1: Improve Positioning of the big toe, activation of the arch, mobilize ankle dorsiflexion Movement #2: Progresses the principles from movement […]
Recent podcast from gwen jull on cervical spine treatment excellent commentary on deep neck flexor and extension training for cervical spine rehab […]