You may also like
Post from the gait guys on risk for achilles tendon pain relating to ankle dorsiflexion, or the ability to bring your toes […]
This sequence incorporates loading of your calf into a stretch position, activation of your glute into a stretch position, and progressive trunk […]
Movement Progression 2: Bridge, Bear, Kneeling, Lunge, Balance (Video Link) Begin on back with knees bent with heels close to hips, engage […]