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We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the arc of motion to […]
Was scanning this post from Ivo of the Gait Guys on the iliacus, and had a little time to mine the citations […]
Movement 1: Improve Positioning of the big toe, activation of the arch, mobilize ankle dorsiflexion Movement #2: Progresses the principles from movement […]
This sequence incorporates loading of your calf into a stretch position, activation of your glute into a stretch position, and progressive trunk […]