Conservative Orthopedics

This week, let’s not forget the role of the lateral pterygoid muscle in controlling the articular disc of […]

Anatomy Fun Fact Corner – TMJ Edition

Longer video, but if we are working on band shoulder packing, have to be aware of balancing the […]

Elbow pain can be tricky sometimes, when symptoms don’t seem to match up, we can start thinking/looking for […]

Based off of the concept of the 5 Tibetan Rites, we all should have a few movements that […]

Video discussing bottom up or top down activation patterns for glute. Full clinical evaluation and assessment is advised […]

Arm position check on ball rolling, implications for scapular/neck tension.

Nice talk with Dr Ben Kibler of Scapular Retraction Test and Scapular Assistance Test fame, have followed […]

Complete the following sequence as a circuit, always stopping just short of reproduction of pain Repeat 2 sets […]

What hip angle to use for clamshell, as always, it depends

Quick video on wrist compensation when performing shoulder external rotation exercises

Movement 1: Improve Positioning of the big toe, activation of the arch, mobilize ankle dorsiflexion Movement #2: Progresses […]