This circuit includes a total body workout that should take no longer then 45 minutes to complete It […]
Most important aspect of this sequence is to control the position of your lower back, which is discussed […]
This circuit includes a total body workout that should take no longer then 45 minutes to complete It […]
This sequence incorporates 4 movements that involve light mobilization of the hamstring along with activating the surrounding areas. […]
The sequence below is my personal nightly routine/pre activity warm up. It is meant to move through multiple […]
Managing advancing thoracic kyphosis and collapsing posture typically requires some manual therapy, but concern for osteoporosis can make […]
This week, let’s not forget the role of the lateral pterygoid muscle in controlling the articular disc of […]
Elbow pain can be tricky sometimes, when symptoms don’t seem to match up, we can start thinking/looking for […]
