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Post from the Gait Guys on differences in glute firing depending on hip position. https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind We utilize these positions along with some […]
Video Link Many occupations require employees to spend the majority of their day in static positions, particularly sitting. Numerous issues arise from […]
By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC When someone has a problem anywhere that I am trying to address, I […]
We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the arc of motion to […]