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Simple variation on the rolling plank to put some extra motor control into the exercise
There are many vatiation of the kettlebell swing, one of the safest and mechanically correct is taught by gray cook and brett […]
Since you are sitting…ALOT. It is important to do some movements that open up the front of your body If any of […]
Recent post on motor impairment blog on passive muscle lengthening evaluated using an MRI technique call diffusion tensor imaging. They found that […]