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Podcast on FAI and full text link http://bjsm.bmj.com/content/50/19/1169.full.pdf+html
Trunk stability progression for prevention and treatment of low back pain. Quick circuits requiring 5-10minutes that can be done at a gym […]
Warm Up Light cardio 5-10 minutes: Elliptical, Bike, Jump Rope Warm Up Mobility Sequence 10 reps for each 7 Movement Pre-Workout Sequence […]
This circuit includes a total body workout that should take no longer then 45 minutes to complete It involves a brief warm […]