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Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
Awesome post and video from gaitguys on using the different aspects of proprioception in balance training https://thegaitguys.tumblr.com/post/151111952164/today-we-give-away-some-of-the-farm-with-a-great
A common problem with the tried and true bird dog is excessive tension in the neck and thigh musculature instead of the […]