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Most important aspect of this sequence is to control the position of your lower back, which is discussed in the first video […]
We can use weight punches in a neutral spine position to give our back extensor group a well rounded challenge of changing […]
I like the popliteus, keeping it in consideration with lower extremity pain, especially posteriolateral and lateral knee pain, is crucial for effective […]
Simple variation on the rolling plank to put some extra motor control into the exercise