Dr. Jose Ramirez-Del Toro, MD: Medical Treatment Options For Osteoarthritis

What hip angle to use for clamshell, as always, it depends  

If you have pain that is anywhere from your lower back to your ankle, gluteus medius/minimus is typically part of the problem. […]

We had the pleasure of completing the DNS Exercise Certification this past weekend in Columbus through Athlete Enhancement. Some great info from […]