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This circuit includes a total body workout that should take no longer then 45 minutes to complete It involves a brief warm […]
Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]
Elbow pain can be tricky sometimes, when symptoms don’t seem to match up, we can start thinking/looking for structural variations which might […]
Grip training requires different challenges of tension, angles and reaction time, this approach with a dowel and band gives a switch between […]