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Excellent post from Stuart McGill on Strongfirst, excellent material that I use everyday to help my patients. The crossover between his evaluation/treatment […]
We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any stick point or weak […]
Warm Up Light cardio 5-10 minutes: Elliptical, Bike, Jump Rope Warm Up Mobility Sequence 10 reps for each 7 Movement Pre-Workout Sequence […]
Most important aspect of this sequence is to control the position of your lower back, which is discussed in the first video […]