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Video discussing bottom up or top down activation patterns for glute. Full clinical evaluation and assessment is advised for rehabilitation guidance.
Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
Platelet-rich plasma (PRP) therapy is a revolutionary, science-based alternative for healing injuries and treating chronic orthopedic conditions. A form of regenerative […]
In Part 2 we go into some different body shape and how they might shift when we’re doing exercise on the floor, […]