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In Part 2 we go into some different body shape and how they might shift when we’re doing exercise on the floor, […]
Managing advancing thoracic kyphosis and collapsing posture typically requires some manual therapy, but concern for osteoporosis can make some Physicians and patients […]
Nice way to get a full rotator cuff/scapula activation against load, which ties in nicely to the shoulder packing concepts and form […]
Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the […]