You may also like
We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any stick point or weak […]
Post from Dr. Gary Chimes MD, PhD, whole picture on NSAIDs, listen and learn, short and long term care considerations, Risks Benefits […]
Based off of the concept of the 5 Tibetan Rites, we all should have a few movements that we do on a […]
Was reading through this article on dragondoor and was most interested in the rear rotational step squat, which is similar to our rotation […]