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Post from SMR reviewing an article on center of pressure during gait for patients with persistent ankle problems. Primary take home point […]
Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]
Stretching hip flexors, so many reasons they are tight, and so many solutions. Here is one not utilized nearly as much as […]