Deadlift Kettlebell Quick Review: Even a 3 year old can do it

Published March 1, 2017

Active Scars – An often overlooked pain source

Classic article by Karel Lewit on scars as a pain generator. Whether from a traumatic cut, post surgical or even and old adhesion […]

Published December 27, 2015

Rolling plank with diagonals VIDEO LINK (Pete) 5 plane plank challenge, front, side plank along with oblique diagonal challenge. Adds another […]

Published October 29, 2017

Most important aspect of this sequence is to control the position of your lower back, which is discussed in the first video […]

Published November 2, 2016

Stair Negotiation Step Up Progression VIDEO Step Down Progression VIDEO