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If you have pain that is anywhere from your lower back to your ankle, gluteus medius/minimus is typically part of the problem. […]
Today I remembered a patient from a year or two ago with Lhermitte sign which developed several months after a neck injury […]
Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]
A common problem with the tried and true bird dog is excessive tension in the neck and thigh musculature instead of the […]