LS: R Distal Quad Strain and Anterior Knee Pain: Daily Circuit

  • Basic Daily Movements that can be done 1-2x/day. Should be utilized as a warm up pre wrestling/exercise
  • 5-20 reps of each with emphasis on light controlled movement short of pain
  • If any feel like they are increasing pain, stop doing them or try to remain short of pain
  • Goals:
    • Lightly mobilize quad
    • Activate glute and hamstring while maintaining abdominal control
  • Basic Movement Circuit