LS: R Distal Quad Strain and Anterior Knee Pain: Strength Circuits
Goal: Progress hamstring and glute strength to decrease quad overload
Strength Circuits can be completed 3-4x/week.
5-20 reps of each SLOW
These movements may be incorporated into strength training days, especially using the hamstring ball bridge in between sets of squats to decrease repetitve loading of quads
Goblet squats may be a better squat option or decrease the depth of the squat trying to keep more pressure on heels
