ZP: R Shoulder Pain In Volleyball Player: Day 1

Phase 1 Stabilization Sequence
- Emphasis on remaining in a controlled range staying well short of reproducing pain
- Goal: 8-30 reps or 30sec-2minutes
  - Once 30 reps or 2 minutes is achieved, you are ready to increase the challenge or resistance
  - Tests prior to return to volleyball
    - Symmetrical overhead hold endurance OR TGU Phase 2 Top VIDEO
    - Symmetrical Arm Bar VIDEO OR Side Plank with Rotation Progression VIDEO
    - Symmetrical Band Horizontal Abduction VIDEO
    - Symmetrical Band Horizontal Adduction VIDEO
    - Symmetrical Band Pull Down 3 Planes VIDEO
- Circuit #1: 1-2x/day
  - Humeral Head Depression Isometric From Low Level->Overhead VIDEO
    - 10x5sec Low
    - 10x5sec higher surface short of shoulder pain
  - Downward Dog Progression From Higher Level to Floor VIDEO
    - Feet can be side by side or staggered
    - 8-30reps, don’t rush too quickly into high reps, start with 10-15 and progress gradually
- Circuit #2: Every other day
  - Laying on Back External Rotation Phase 1 VIDEO
    - 30sec-2 minutes in short range
    - Start with red and progress to green
  - Basics of Bear with Leg Lift VIDEO
    - Start with 5 sec holds and progress to small leg lifts
    - 5-20 reps
- Circuit #3: Everyday
  - Puppy Pose Progression VIDEO
    - Stay short of pain
    - 10-20rep
  - Tall Kneel with Scapular Depression/Retraction VIDEO
    - 10-20reps