SA: Scapular Dyskinesis, Impingement, RTC Tendinopathy: Phase 2 (1-8-18)

Phase 2
- Isolates movement that can be done daily and somewhat frequently while other movements should be done every other day and are somewhat more challenging
Daily movements: 10-15 reps of each
- 51.1) Humeral Head Depression at 90deg Abduction VIDEO
  - make sure you stop short of pain
- Pillow Case Active Shoulder Extension Hands Progress Closer VIDEO
- Hands Elevated Childs Pose Variation VIDEO
  - make sure to stop short of shoulder pain
  - 5-15reps
  - Alternative to kneeling
    - 33) Downward Dog Progression From Higher Level to Floor VIDEO
- 13.1) Tall Kneel Cane Behind Thighs VIDEO
  - end of video discusses the reach up behind the back option we completed in standing
- 35.1) Doorway/Corner Pec Stretch Pull Down VIDEO
Strength
- Complete every other day
- 8-20 reps of each exercise
- 112) Band Extension Deadlift VIDEO
  - red first and then progress to green
- 125) Shoulder Flexion Laying->Wall Sit->Seated Against Wall VIDEO
  - Stick with this on your back with the foam roll
  - Stay in a range short of significant shoulder pain
- 74) Table Top Progression VIDEO
  - This is a new position that will gradually start on working on strength into extension
  - start slow and begin with just the isometric pull of shoulders back as you press down