Updated Home Programs with the Best Outcomes

Neck
- BW: Neck Pain with Bilateral Shoulder and Low Back Pain
  - 4 week program
  - Includes pain explanation
  - progression from basics to higher level activities
- FY: Neck Pain (6 week Program) 8-9-17
  - 3 phase independent program
  - Includes self neck pain assessment
  - More basic with emphasis on postural control
- HW: Post C6-C7 Fusion with Chest and Back of Shoulder Tightness/Pain (Weekly Follow Ups) 10-1-17
  - 4 week program
  - Begins with daily sequence and adds new strength sequence each week
Shoulder
- Shoulder Impingement/ Rotator Cuff Program LINK
  - 8 week 4 phase program
- Proximal Bicep Tendonitis/Post PRP Program LINK
  - 8 week 4 phase program
- MS: RTC tear s/p stem cell treatment: Weekly Follow Ups (8-27-17)
  - 1 month gradual loading of rotator cuff
  - Good outcome for patient with 90% improvement
- SA: Scapular Dyskinesis, Impingement, RTC Tendinopathy: 6 week Program (12-28-17)
  - 6 week program
  - first 2 weeks online independent, follow up in clinic to adjust program
Elbow
- DDT: Tennis Elbow with History of Hip/Low Back Pain: Monthly Program (1-8-18)
  - Focus on elbow but careful not to worsen hip/low back
Low Back
- DS: Low Back Pain: Flexion Preference with Stabilization Emphasis in active mid 30 year old (9-14-17) In person eval with follow up as needed
  - 2 visits
  - Includes eval findings with initial home program
  - Flexion based preference with program adjustment to address glute pain
- MK: Right low back pain/post PRP SIJ (Weekly Follow Ups) 11-26-17
  - 4 phase program
  - Gradually progresses strength circuits
  - alternates light daily sequence and strength circuits
- NB: R Knee Pain with Low Back/Glute Pain (6 Week Program)
  - 6 week 3 phase program
  - Includes progressions per exercise to make each harder or easier
  - Includes MD exam review
- RG: Low Back Pain Increased With Standing/Upright Positions: 6 Week Program (10-29-17)
  - 6 week 3 phase program
  - Unable to tolerate standing upright for periods of time
  - Abdominal activation improves symptoms, with flexion preference
  - Active young individual
- SC: Left L5-S1 Radiculitis x 1 Year, 22 year old: 6 Week Program (10-23-17)
  - Student with h/o sciatic pain
  - studying alot in flexed positions
Hip
- BB: Lateral Hip and Anterior Thigh Pain, Significant Lack of Hip Extension: 6 Week Program (11-20-17)
  - Less active highly limited in hip ext
  - progresses to daily sequence and 1 strength circuit
- BS: Anterior Hip Pain with Flexed Postures (11-18-17) Basic Glute activation/hip extension
  - Basic daily movements to promote hip ext
  - no phases just basic sequence
- DW: Low Back and Lateral Hip Pain (6 week Program) 7-23-17
  - 3 phase program including MD findings
  - alternates daily with a new strength circuit each day
  - Fairly general
- GB: Post Glute Med PRP (10-29-17) Weekly Follow Ups
  - Updated glute and hip mobility progression from initial glute PRP
  - 4 phases with frequent follow up with PT to adjust as needed
- JF: TFL, Deep Hip ER, and Proximal Hamstring Pain in a Runner along Neck Related Symptoms (Weekly Follow Ups) 9-24-17
  - Successful hip program for a runner who did really well
  - has a neck portion for upper extremity symptoms while sitting at desk at work
  - weekly follow ups for 8 weeks with hip and running
  - weekly follow ups for neck and upper body movements
Knee
- DD: Bilateral Knee Pain and Right Ankle PTTD and Tibiotalar OA (6 week Program)
  - Careful progression for someone with significant OA
  - 3 phases
- MGN: Medial Knee Pain/OA (10-10-17) Weekly Follow Ups
  - 4 week program
  - Active individual, pre and post PRP program
  - basic to 2 strength circuits careful to avoid excessive knee pressure
- NB: R Knee Pain with Low Back/Glute Pain (6 Week Program)
  - 6 week 3 phase program
  - Includes progressions per exercise to make each harder or easier
  - Includes MD exam review
- NH: Patellofemoral Pain
  - 4 phase thorough program
Foot/Ankle
- DD: Posterior Tibialis Tendon Dysfunction (6 week program) 8-30-17
  - 3 phases
- DD: Bilateral Knee Pain and Right Ankle PTTD and Tibiotalar OA (6 week Program)
  - Careful progression for someone with significant OA
  - 3 phases
- KP: Ballet Dancer with PTTD and pain with point and plie
  - More aggressive low symptoms in dancer
- LP: Chronic Achilles Tendinopathy post PRP and Tenex Procedure (12-6-17)
  - chronic with difficulty loading and controlling pain
  - bi weekly patient follow up
- LS: Peroneal Tendinopathy/Lateral Foot Pain 6 week Program(7-13-17)
- RMS: Achilles Tendinopathy (Monthly Program) 1-8-18