JF: TFL, Deep Hip ER, and Proximal Hamstring Pain in a Runner along with Neck Related Symptoms: In Person Evaluation (1-23-18)

Significant Findings
- Reproduction of left arm/hand symptoms with left shoulder flexion and extension
- Mild Limitation in cervical rotation to the left compared to the right
- + ulnar nerve tension with reproduction of symptoms into L hand with pec stretch in supine
- Significant pec mobility restriction and bilateral winging scapula
Program Update
- 10) Supine Median Nerve Mobilization VIDEO
  - pumping of the elbow lying on the floor
  - Don’t worry about changing neck position as in video
- 11) Shoulder Extension Mountain Pose VIDEO
  - seated or standing movement to do throughout the day with hands down at side
- 13.1) Tall Kneel Cane Behind Thighs VIDEO
  - hands behind back progression, can be done in standing instead of kneeling throughout the day
- 53) Deep Neck Flexor Activation Head Supported Chin Tuck VIDEO
  - Keep it light and frequent