DDT: Tennis Elbow with History of Hip/Low Back Pain: Week 4 (2-19-18)

EMAIL FOLLOW UP
- Having some weakness in the arm along with tenderness to touch on both sides of the elbow
- Weakness is not all the time
- Would like 3 exercises to focus on
- Reply:
  - I can definitely highlight the movements that are most important
DAILY
- TRY TO STICK WITH THE COUPLE MOVEMENTS I DISCUSS IN THIS VIDEO ABOUT TENNIS ELBOW
- Where Did My Elbow Pain Come From and What Can I Do About It? VIDEO LINK
TRY THIS SEQUENCE EVERY OTHER DAY
- NEW
  - 79.2) Plank With Single Arm Holds High to Low VIDEO
    - TRY TO ASSESS IF ONE ARM IS MUCH WEAKER
    - GRADUALLY INCREASE TIME AS DESCRIBED IN THE VIDEO
- 122) Wall Sit Active/Band Abduction VIDEO
  - DO IT SLOW 5-15REPS
- Tricep Extension with Band VIDEO
  - 8-20 reps slow
  - If using Therabands: start with red, then progress to green, then blue, then black as able