- EMAIL FOLLOW UP
- Everything went well this week
- Arm is feeling better then last week
- New band exercise went well without issue
- Plank exercise now not as painful/weak
- DAILY
- TRY TO STICK WITH THE COUPLE MOVEMENTS I DISCUSS IN THIS VIDEO ABOUT TENNIS ELBOW
- Where Did My Elbow Pain Come From and What Can I Do About It? VIDEO LINK
- TRY THIS SEQUENCE EVERY OTHER DAY
- 79.2) Plank With Single Arm Holds High to Low VIDEO
- TRY TO ASSESS IF ONE ARM IS MUCH WEAKER
- GRADUALLY INCREASE TIME AS DESCRIBED IN THE VIDEO
- 122) Wall Sit Active/Band Abduction VIDEO
- DO IT SLOW 5-15REPS
- 75) Press band in Lunge/half Kneel VIDEO
- 8-20 reps slow
- 97) Band Pull Down 3 Planes VIDEO
- 5-15 reps each direction, start with 5 reps each
- Tricep Extension with Band VIDEO
- 8-20 reps slow
- If using Therabands: start with red, then progress to green, then blue, then black as able
- 79.2) Plank With Single Arm Holds High to Low VIDEO
