- This week I want you to try a couple movements for me and give me some feedback as to what you feel as far as strength, tightness, or pain with each one
- Tests
- 38) Self MFR Ball Glute/Piriformis VIDEO
- Is this more sensitive on the painful side…is it helpful in reducing pain of you do this lightly
- 27) Side Lying IT Band VIDEO
- Is this more sensitive on the painful side…If you avoid overdoing it, does it help to reduce pain
- 64) Tall Kneel Lean Back VIDEO
- Does this cause any pain or pulling more so on the problem side
- 185.1) Pre Run/Walk Single Leg Balance Drill VIDEO
- Do you have pain or weakness or both in your problematic leg with this movement?
- 38) Self MFR Ball Glute/Piriformis VIDEO
