AM: Calf Strain with h/o of L5/S1 disc herniation with neural tension
Do this sequence as a circuit, the movements in bold you can do 2x/day to relieve tightness and the others do just once per day. Stay in contact with me through email as to how this is going
Do this one with a tennis ball under your calf and lightly press down into ball as you are going through the motions. Do 15x then move the ball to a different spot
Heel Raise Progression at Wall (Do one of these: It sounds like you are on the bottom one), 10-30reps
