This will be your home page, on which i will Include all updates each week based on your feedback and response to the movements I give you
It is helpful for me to know how you respond to each movement so i can make necessary adjustments to the program
Goals for the program
First: Identify movements that are easy, that feel like you are pulling at something that feels tight or engaging some lightly.
Most importantly these movements should not cause any increase in pain or soreness, actually the opposite.
They are meant to be an option to reduce symptoms or reduce the amount of pain with functional activities
You want to come out of week one with a favorite 2-4 movements that you feel engage or stretch things in a way that makes you feel better afterwards or at the very least do not cause ANY increase in soreness or pain
Once we have established what those movements are we can progress to….
Goal #2: Create a strength and conditioning regimen that works on your specific weaknesses with minimal to no negative side effects
Mild soreness that goes away within 24 hours is ok, but I am much more excited about you feeling soreness in weak muscles more so then soreness in your knee or in your foot.
