- Update 3-24-22
- Mobility sequence we went through
- Strength Options to mix in below
- circuit #8
- Circuit #9
- 4 way neck sequence
- up and down each position 5-10x
- then a hold mid range and turn head side to side 10-20x
- 98.2) Double Hip Extension Over Physio Ball VIDEO
- 4 way neck sequence
- Warm up Daily Movement Options:
- The goal here is to isolate 4-6 movements that you feel address areas that are painful/stiff
- They should be movements that do not cause pain and provide possibly some level of relief
- Myofascial release Options can be helpful in terms of quick pain relief options
- Quad stretch options
- Deep neck flexor Activation/Thoracic mobility
- 1.2) Driving Posture Recommendations VIDEO
- 1.3) How a PT Treats His Own Neck Pain VIDEO
- 51.2) Floor 3 Part Warm Up Sidelying, side sit, 1/2 kneel VIDEO
- 149.2) Sink Squat Update VIDEO
- 42.1) Cross Leg Contract Relax VIDEO
- Strength Circuits
- 52) Developmental Sequence: Transitional Movements Page
- Core options page
- #1
- #2
- #3
- #4
- #5
- #6
- #7
- 52) Developmental Sequence: Transitional Movements Page
