- Upper Body
- Push
- 57) Band Pull Down 3 Planes VIDEO
- 57.1) 1/2 Kneel Band Pull Down Thoracic Ext Prog VIDEO
- 58) Triceps Press Overhead Band VIDEO
- 59.4) Press band in Lunge and with Step Forward VIDEO
- 85) Band Low Fly VIDEO
- 94.3) Updated Band Tricep Extension VIDEO
- 136) Press band in Lunge/Half Kneel VIDEO
- 136.1) Band Press with Step VIDEO
- 136.2) Press 3 Phase into Stepping VIDEO
- 167) D2 Flexion Band 3 Positions VIDEO
- 52.3) Standing Band Tricep Extension Chin Tuck VIDEO
- 73.1) Updated Band Tricep Extension VIDEO
- 91.2) Standing Band Chest Fly VIDEO
- Pull
- 94.4) Band Extension VIDEO
- 95.1) Wall Sit Active/Band Abduction VIDEO
- 95.3) Supine/Wall Sit Resisted Flexion VIDEO
- 95.4) Supine Band Pull Apart VIDEO
- 95.5) Band Pull Apart Overhead Press Endurance VIDEO
- 135) Row Band in Lunge/Half Kneel VIDEO
- 135.1) Row Band with Step VIDEO
- 157) Band Extension Deadlift VIDEO
- 165) Wall Sit Active/Band Abduction VIDEO
- 111.1) Band Extension VIDEO
- Band External/Internal Rotation Progression
- 116) Laying on Back External Rotation Phase 1 VIDEO
- 116.1) Band ER/IR Walkout VIDEO
- 116.2) Band ER/IR Walkout with Single Leg Pauses VIDEO
- 116.3) Band IR Wave VIDEO
- 116.4) Band ER Wave VIDEO
- 116.5) Band IR Supine/Seated VIDEO
- 117) Standing Band External Rotation VIDEO
- 118) Shoulder Band ER/IR 2 Positions THIS PHASE->Band Pull Press VIDEO
- 118.1) Low ER to High ER with Band High VIDEO
- 119) Bilateral “W” External Rotation VIDEO
- 119.1) External Rotation 90 Deg Abduction VIDEO
- Push
- Core/Balance
- 55.2) Band Dead Bug Variations VIDEO
- 79.1) Bear Hip Extension with Band VIDEO
- 85.1) Band Press Hold Single Leg Progression VIDEO
- 175.1) BAND RESISTED 4 WAY STEP VIDEO
- 180.2) Standing Band Adductor Lateral, Forward, Backward Step VIDEO
- 180.3) Standing Band Adductor 3 Position Rotation VIDEO
- 181) Standing Single Leg Adductor Band VIDEO
- Palloff Press Variations
- 85.2) PALLOF PRESS EASY TO HARDER FOOT POSITION VIDEO
- 86) Standing Press in Lunge and Terminal Stance VIDEO
- 86.1) Lunge Press and Forward Knee Bend VIDEO
- 87) Standing Terminal Stance Trunk Rotation VIDEO
- 87.1) Standing Staggered Stance on Toes VIDEO
- 88) 1/2 Kneeling Variation VIDEO
- 93.1) Band Chop to Baseball Swing VIDEO
- 94) Band Chops Down and Across VIDEO
- 163.1) Single Leg Deadlift Band Extension VIDEO
- Band Upper Body Lunge Variations
- 141) Band Horizontal Abduction VIDEO
- 141.1) 1/2 Kneel Band horizontal Abduction with Progression to Rotation VIDEO
- 141.2) 1/2 kneel and lunge Horizontal Adduction UPdate VIDEO
- 141.3) BAND FLY IN LUNGE VIDEO
- 141.4) BAND REVERSE FLY LUNGE VIDEO
- 142) Band Horizontal Adduction VIDEO
- 142.1) PNF D2 Band Down and Across VIDEO
- 142.2) Band PNF Up and Out Lawnmower VIDEO
- 142.3) PNF Diagonal D1 Up and Across VIDEO
- 142.4) Band PNF Down and Out VIDEO
- Single Leg Balance Progression
- 181.5) Basic Walking Drills Heel Toe High Knee VIDEO
- 181.6) Heel Toes Walking Forward/Backward VIDEO
- 182) Counter to Wall Single Leg VIDEO
- 183) Two Posts Four Point to Single Leg VIDEO
- 183.1) Post Towel Slides Pre Single Leg Balance VIDEO
- 184) Post 1st MTP Valgus Correction into Single Leg VIDEO
- 184.1) Heelraise Pulses Progression VIDEO
- 185) Stride Lunge to Single Leg Stance Door Way VIDEO
- 185.1) Pre Run/Walk Single Leg Balance Drill VIDEO
- 185.2) Pre Run/Walk Band Resisted Stride Drill VIDEO
- 185.3) Band Press Holds Single Leg Progression VIDEO
- 185.4) Single Leg Balance Band Resisted 4 Way VIDEO
- 185.5) Single Leg Balance High Posts Facing Stairs VIDEO
- 186) Sagittal Plane Stability VIDEO
- 187) Frontal Plane Stability VIDEO
- 188) Transverse Plane Stability VIDEO
- 189) Multiplanar Stability VIDEO
- 190) Quick Step Reaction Drill 3 Way VIDEO
- Lower Body
- 60.1) Band LAQ Followed By Isometric Holds VIDEO
- 94.1) Tibialis Anterior Band VIDEO
- 97.1) Quadruped Hip Ext Towel Slide and Band Progression VIDEO
- 97.2) Band Resist Hip Extension at Table VIDEO
- 101.1) Seated Band Hamstring Curl VIDEO
- 109) Band Around Knees Bridge Progression VIDEO
- 120.1) Tibialis Posterior Band VIDEO
- 120.11) Peroneal Band VIDEO
- 120.2) Band Plantarflexion/Gastroc Activation VIDEO
- 139) Lunge with Band Around Knee Glute Med Activation VIDEO
- 140) 1/2 Kneel Band Around Knee Glute Med VIDEO
- 143.2 Resisted Stepping Support to None VIDEO
- 146.2) Rotational Stepping with Upper Band Resist VIDEO
- 146.3) Frontal Plane Step with Band Resist VIDEO
- 169.2) Supine Clamshell Band X Band Position VIDEO
- 170.4) Step Clamshell Updated Band Position VIDEO
- 177.1) QUADRUPED BAND RESISTED ER FROM IR VIDEO
