BE: Bilateral Medial Elbow, Knee, and Ankle Pain: Current Strength Routine

Sequence as of last day of PT on 6-21-17
- N-14 Deep Neck Flexor Activation Head Supported Chin Tuck VIDEO
- N-3A Cross Leg Lower Trunk Rotation Pec Stretch VIDEO
- H-48C1-Standing Adductor Isometric VIDEO
- Seated adductor/medial hamstring stretch, seated at edge of chair with feet apart
- H-46F Band Extension Deadlift VIDEO
  - black band 20x
- A-6B Seated Ankle Dorsiflexion and Plantarflexion VIDEO
  - 10x
- S-35 Full Can/Scaption Supraspinatus VIDEO
  - Using black band 24x
- Wrist flexion using light weight in a range of motion short of pain, focusing on maintaining tension in the forearm with minimal to no discomfort at medial elbow
  - 1lb 20x
- Foam/Airex pad, tandem balance, can also try the movement below
  - 30sec each
  - H-42A Step Knee Flexion Intro VIDEO
- H-36A Hamstring Isometric with Contralateral Leg Raise VIDEO
  - Right 9x Left 17x
- H-6 Seated Quad Stretch Foot Under Chair VIDEO
- S-17 Shoulder Flexion & Forward Reach Towel Slide to Ball Roll Out VIDEO
  - 20x
- S-27B Wall Sit Active/Band Abduction VIDEO
  - Black 18reps
- H-46H1 Reverse Lunge Towel Slide VIDEO
  - Right 9x Left 11x
- Resisted band opening
  - red
- H-19A Band Pull Down 3 Planes VIDEO
  - Blue Right 14 Left 18
- N-1C Neck Rotation Contract Relax VIDEO
- Band around foot pulling up towards you
  - Blue band
- H-45E Lunge with Band Around Knee Glute Med Activation VIDEO
  - Green Right 17x Left 20x