BE: Bilateral Medial Elbow, Knee, and Ankle Pain: Daily Program

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- Below is a list of the movements that we established you can do on a daily basis
- Circuit: 10-15reps of each
  - Deep Neck Flexor Activation Head Supported Chin Tuck VIDEO
  - Cross Leg Lower Trunk Rotation Pec Stretch VIDEO
  - Seated Ankle Dorsiflexion and Plantarflexion VIDEO
  - Seated Quad Stretch Foot Under Chair VIDEO
  - Neck Rotation Contract Relax VIDEO
  - Tennis ball self myofascial release for medial thigh and calf as needed
  - Seated at edge of chair, feet apart, innner thigh/medial knee stretch