BSM: Lateral Ankle Sprain/Instability: Online Program (6-19-20)
6-19-20
The first phase of this program is meant to review ankle mobility and ability to engage muscle control without pain. I typically start out with some easier movements and you assess how they feel as you compare each side.
Your goals with this first week are the following:
Look for any differences in strength and mobility comparing side to side
Try to feel what I am describing as far as where muscles should be working, one of those with be your gastroc or calf without feeling an increase in ankle pain
Some of these movements will be easy and can be done daily, even a couple times a day
Some of these movements will be more challenging and go in the every other day category