CB: s/p subscapularis tear with resulting weakness and L sided neck pain

Strengthening Program 10-20 reps of each circuit with 1/2 as many reps second set
utilize chin tuck with sidebend to the tighter side in between circuits
Circuit #1:
- S-21 Lying on Back Weight Pull Over and Band Pull Over VIDEO
  - 3lbs x16reps/8reps
- S-35 Full Can/Scaption Supraspinatus VIDEO
  - 2lbs 12reps/6reps
Circuit #2
- S-25 Laying on Back External Rotation Phase 1 VIDEO
  - Red 18reps/9reps
- S-24 Scapular Control with Weight Shift Side Plank Progression VIDEO
  - 13 reps/7reps Table height
Circuit # 3
- S-22 Row Band in Lunge/Half Kneel VIDEO
  - Double Red 10reps/5 reps
- S-23 Press band in Lunge/Half Kneel VIDEO
  - Red single 9reps/5reps
Finish with your 5 rites sequence 1 set
- H-31 Heels to Butt on Floor Phase 1 VIDEO
- H-4 Sidelying Thoracolumbar Rotation Stretch VIDEO
- S-4 Laying Down Humeral Depression with Progression to Pec Stretch VIDEO
  - fast forward to second half of video for cross leg with pec stretch
- S-8 Foam Roll Pec Stretch and Thoracic Extension VIDEO
  - second part of video with hands behind head
- S-5 Downward Dog Progression From Higher Level to Floor VIDEO OR S-9 Shoulder Flexion Laying->Wall Sit->Seated Against Wall VIDEO