Cervical Program for Limitation with Rotation Basic (2-13-19)
As you go through each movement below, recheck your ability to turn your neck. You want to see after each movement if your ability to rotate is better, worse, or the same. If the movement is worse…then don’t do that exercise because it didn’t help. You are trying to pick out which of the movements below are the most helpful
Movement 1: Self Myofascial Release
This is really useful
It can be done with the hook of an umbrella or if you would like, I am using a theracane
