CF: L Shoulder Pain Anterior and Posterior

Initial program:
- Light movement short of pain
- What is Shoulder Impingement? VIDEO EXPLANATION
Daily Movements to do 10x/hour
- Seated grab bottom of chair self traction
- Reach to floor like hugging a barrel then stand up and lightly pull shoulders back
- Posterior Shoulder Stretch Door Pull VIDEO
One time per day: 8-20reps
- 111) Off Edge of Bed VIDEO reach to floor and lift up to side
- 34) Bear to Plank Push Off Loading DNS VIDEO
- 122) Wall Sit Active/Band Abduction VIDEO
  - 30 to 90sec for this one maintaining tension short of pain
- New additions 9-21-17
  - 129) Band Pull Down 3 Planes VIDEO
    - start with the first position only
  - 112) Band Extension Deadlift VIDEO
- Ice after