CK: Right Posterior Shoulder Pain: Telehealth (6-10-20)

6-10-20
- Pain with resisted isometric externam rotation, reaching up and out to the side, mild pain with cross body motion
- Initial movements to complete 2x-3x/day: Ice as needed if sore afterwards
- 54.2) Wall Barre/Top of Fridge Self traction breathing VIDEO
  - This is the light press down at the bunk bed
  - 5-10x
- 23.1) Door Pec to Cross Body Stretch VIDEO
  - This shows going 2 ways: the cross body we discussed and a light pec stretch, both are useful
  - Just make sure not to pull too hard
  - 5-10x
- 23.2) Pec Isometric Progression into a Stretch VIDEO
  - Hold each for 5 sec
  - I had you lower your arm slightly which was less painful
  - try each postion 3-5x