- 6-10-20
- Pain with resisted isometric externam rotation, reaching up and out to the side, mild pain with cross body motion
- Initial movements to complete 2x-3x/day: Ice as needed if sore afterwards
- 54.2) Wall Barre/Top of Fridge Self traction breathing VIDEO
- This is the light press down at the bunk bed
- 5-10x
- 23.1) Door Pec to Cross Body Stretch VIDEO
- This shows going 2 ways: the cross body we discussed and a light pec stretch, both are useful
- Just make sure not to pull too hard
- 5-10x
- 23.2) Pec Isometric Progression into a Stretch VIDEO
- Hold each for 5 sec
- I had you lower your arm slightly which was less painful
- try each postion 3-5x