- Try this circuit below. Make sure none of it causes any increase in pain. try for 5-20 reps of each movement 1-2x/day and let me know if you have any questions
- A-6B Seated Ankle Dorsiflexion and Plantarflexion VIDEO
- A-29A Bear to Downward Dog Floor VIDEO
- A-16A Seated Ankle Inversion VIDEO
- A-41 Double Leg Heel Raise VIDEO
- A-50 Sagittal Plane Stability VIDEO
