- Daily:
- Do some light movements to keep mobility like the following
- 105.1) Pelvic Clock Progression into Bridge VIDEO
- 127.1) Step with Ankle Dorsiflexion VIDEO
- 77) Bear to Downward Dog Floor VIDEO
- 51.2) Floor 3 Part Warm Up Sidelying, side sit, 1/2 kneel VIDEO
- Strength:
- Movements to complete every other day
- We want these to be close to symmetrical before we start getting back to running
- 168.1) Side sit to Sideplank Knee Stack VIDEO
- 8-20 reps
- 159.1) Lateral Swing Progression FP VIDEO
- 10-30 reps
- 177.1) QUADRUPED BAND RESISTED ER FROM IR VIDEO
- 10-20 reps