This week the focus will be on adding one movement at a time to assess your body’s response to activating distinct muscle groups
This week is meant to be easy and is meant as more of a test to identify missing links in the system and your ability to isolate activation of specific muscle groups
Contact me after doing a movement for 2 days and give me any feedback in regards to how your body tolerated the movement
You should stop each movement when you have either reached the max rep/time, at onset of pain, or if you start to develop moderate fatigue
If you get to a movement that is painful during the exercise or you have significant pain the following day, hold on that movement in the next circuit progression
Goals: Assess your ability to isolate specific muscle groups
isolate hamstring and glute activation
assess your ability to activate your calf without significant tendon pain
