DB: L hip/low back pain with symptoms into the lower leg: Telehealth Program (4-22-20)

9-28-20
- 152.3) Split Squat Post Knee Flexion VIDEO
- 103) Hamstring Loading Step or 1/2 Kneel into Stretch VIDEO
6-30-20
- Updated sequence Below
  - Before Golf
    - 17.1) Thoracic length Post Seated, Stand, Wall bar VIDEO
    - 31) Seated Quad Stretch Foot Under Chair VIDEO
    - 12) Sidelying Thoracolumbar Rotation Stretch VIDEO
    - 126.51 Step Lunge with Post Elongation VIDEO
    - Seated slide with foot out infront where you rotate foot in and out 10-15x
  - Strength Sequence
    - 56.1) Lying Down Weighted Pullover Feet Elevated VIDEO
    - 105.1) Pelvic Clock Progression into Bridge VIDEO
    - 135) Row Band in Lunge/Half Kneel VIDEO
      - This can be with a cable machine or a band
6-22-20
- Focus on the following
6-15-20
- Strength Circuit to focus on every other day
  - 161) Reverse Lunge Towel Slide VIDEO
  - 56.1) Lying Down Weighted Pullover Feet Elevated VIDEO
  - 169.1) Supine Clamshell Band in Hands VIDEO
    - 8-15 reps for each
    - 2 sets every other day
4-22-20/4-29-20
- Daily movements:
  - 10 reps for each 2-3x per day
  - 17.1) Thoracic length Post Seated, Stand, Wall bar VIDEO
  - 23) Step Knee Flexion and Hip Extension VIDEO
    - Left leg on floor
  - 19.1) Rock Heel to Toe Counter Progression VIDEO
- Every Other day Strength Movements
  - 8-15 reps for each
  - 98.1) Quadruped Hip Extension progression VIDEO NEW
  - 56.1) Lying Down Weighted Pullover Feet Elevated VIDEO
    - 5lb weight in hands knees bent or up on ball
  - 185) Stride Lunge to Single Leg Stance Door Way VIDEO NEW
  - 113.1) Ball Hamstring Curl to Knee Extension VIDEO
  - 141.2) 1/2 kneel and lunge Horizontal Adduction UPdate VIDEO NEW
  - 55.2) Band Dead Bug Variations VIDEO
    - I use a band but you can hold the weight in the air
  - 83.2) Ball Rollout Wall Block VIDEO