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    • Workout Circuits & Warm Ups
    • How to Improve Squat
    • How to Lift Objects From Ground (Dead Lift)
    • Improve AbilityStrength to Negotiate Stairs
    • How Can I Safely Return To/Improve Walking Distances?
    • How Can I Return To/Improve Running?
    • Ballet
    • Return to Sport Progressions
  • Disclaimer/Philosophy (Please read)
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Home » DD: Bilateral Knee Pain and Right Ankle PTTD and Tibiotalar OA (6 week Program)

DD: Bilateral Knee Pain and Right Ankle PTTD and Tibiotalar OA (6 week Program)

  • Information of MD evaluation LINK
  • Weeks 0-2 Program LINK
  • Weeks 2-4 Program LINK
  • Weeks 4-6 Program LINK

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