DD: Patellofemoral and posterior knee pain/L sided low back pain: SHOSA patient: Online home program (4-20-20)

4-20-20
- Initial home program
  - 13) Seated Slide Hamstring and Quad Stretch VIDEO
    - 5-8x/day 8-15 reps
  - 19.1) Rock Heel to Toe Counter Progression VIDEO
    - same as above
  - Distal ITB Pain Kinesiotape VIDEO