DD: Right Hip Arthritis/Bursitis

A Few Important Points

  • Background Information on How This Works (Click Link)
  • Phase 1
    • The movements in the first phase are meant to be somewhat easy and you may find that a couple decrease your pain when it hurts you. You may do a couple of these exercises as frequently as you can throughout the day to decrease your symptoms. I would choose 1-2 of them for this purpose and I will recommend which ones I feel will be most helpful
    • The other movements you are given should be completed 1-2x/day as a circuit
    • Circuit#1: complete each movements slowly 5-20x, 1x through circuit