DDT: Tennis Elbow with History of Hip/Low Back Pain: Week 5 (2-28-18)

EMAIL FOLLOW UP
- Feel that you are slowly improving
- plank with single arm holds resulted in pain the following day after first doing them, using ice after and symptoms are slightly improving
- right arm is definitely weaker (Tennis elbow arm)
DAILY
- TRY TO STICK WITH THE COUPLE MOVEMENTS I DISCUSS IN THIS VIDEO ABOUT TENNIS ELBOW
- Where Did My Elbow Pain Come From and What Can I Do About It? VIDEO LINK
TRY THIS SEQUENCE EVERY OTHER DAY
- 79.2) Plank With Single Arm Holds High to Low VIDEO
  - TRY TO ASSESS IF ONE ARM IS MUCH WEAKER
  - GRADUALLY INCREASE TIME AS DESCRIBED IN THE VIDEO
    - NEW
      - An easier version to start with will be a chest press motion with the band which will be less then all of your body weight on that arm. Try the movement below instead
        
        75) Press band in Lunge/half Kneel VIDEO
        
        8-20 reps slow
- 122) Wall Sit Active/Band Abduction VIDEO
  - DO IT SLOW 5-15REPS
- Tricep Extension with Band VIDEO
  - 8-20 reps slow
  - If using Therabands: start with red, then progress to green, then blue, then black as able