DS: Follow Up on Neuroma and Specifics of Strength Routine Day 5 (4-19-18)

Adjusted neuroma/lower body daily mobility sequence
- 126.1) Double Leg Heel Raise VIDEO
  - Both feet, heel off edge of step, don’t raise up too high
  - 8-15 reps slow
- Oblique sit
  - Below are 2 videos that show the concepts, one is the isometric and the other shows the transition to quadruped
  - 171) Side Sit with Rotation and Glute Isometric VIDEO
  - 171.1) Side Sit Transition to Quadruped VIDEO
  - 8-15 reps
- Foot up on 3rd step infront
  - Bring front knee forward to have pressure over foot/ankle
  - Raise up and down slowly in and out of heelraise
  - 8-15 reps
- 64) Tall Kneel Lean Back VIDEO
  - 8-15 reps
  - Don’t take knees too wide
Look into Yoga Toes to reduce pressure on neuroma
Single leg deadlift concepts
- 162) Single Leg Deadlift VIDEO
- 163) Single Leg Deadlift with Rotation VIDEO
I plan on adding some power specific stuff tis weekend to your next workout update
BAP Instructional DNS VIDEO