- 1-4-23
- Left rib area
- Hands on head
- breathing, isometric press elbow in the wall
- sidelying hand overhead and backstroke motion
- 57) Deep Neck Flexor Off the Bed Regression VIDEO
- hip/buttock pain
- Foot
- Left rib area
- Daily/Warm Up Routine
- This can be done daily and should be used as a good warm up/cool down to higher level activities
- 78) Down Dog to Up Dog Floor VIDEO
- 63.3) Tall kneel Full Flexion to Full Extension VIDEO
- 74) Table Top Progression VIDEO
- 105.1) Pelvic Clock Progression into Bridge VIDEO
- 51.2) Floor 3 Part Warm Up Sidelying, side sit, 1/2 kneel VIDEO
- 178.1) Adductor Isometric into Lateral Lunge Stretch VIDEO
- Strength Circuits 3 movements each
- Try to complete each circuit 2x
- Try to do 2 circuits (total of six exercises 2-4x per week
- You can do each station for a minute or you can count reps and try for minimum 8 max 20 reps
- Circuit #1
- Circuit #2
- Circuit #3
- Circuit #4
- Circuit #5
- Circuit #6
