DS: Jujitsu Participant with medial knee pain and restricted shoulder extension (4-13-22)

4-13-22
- Do circuit #1 one day and circuit #2 the next day
- Circuit #1 for medial knee pain
  - 28.8) Step/Chair Raise in and out of Dorsiflexion VIDEO
    - 8-15 reps
  - 126.6) Step Back Leg Heelraise VIDEO
    - 8-15 reps
  - 149.1) Squat Pulses In Short Range VIDEO
    - 30-90sec
- Circuit #2 for shoulder
  - 12.3) Standing Behind the Back Self Stretch VIDEO
    - Easy behind back stretch through the day, can be done daily mutliple times
      - 10 reps at a time
  - 21.1) Prone “L” Stretch Posterior Shoulder VIDEO
    - 10-15 reps
  - 90) Band Low Fly VIDEO
    - 10-20 reps
  - 11.4) Green Strap Passive Shoulder Extension VIDEO
    - instead of strap we used counter for better stretch
    - 10-15 reps