DS: Neck Pain with Weakness in the Right Upper Extremity: In Office Patient (11-13-18)

  • Symptoms
    • Neck Pain with looking up
    • Weakness with right grip strength
    • + median nerve tension test
    • + Mild relief with traction
    • + Pain with compression
  • Daily Movements
    • Seated Chin Tuck: Hold 5secx 5-10 reps, intermittently throughout the day
    • Hands behind the back stretch, with or without towel, hold 5 sec, 5-10x, throughout the day
    • Foam roll/Towel Roll Thoracic extension: 5-10 reps each position 3 spots for the roll
    • Traction 10-20 minutes: 20-25lbs of force, 1-2x per day